God created us in His image. We are mind, body, and spirit. It’s important to keep each element of ourselves healthy and balanced. When one is out of balance, it puts our entire being out of balance. This makes it more difficult to have healthy perspectives and for our bodies to function as God intended.

Join Candace Berrier for a 4-week workshop on Sundays at 10:20AM in Room 207. The classes will start Sunday, September 7 through Sunday, September 28.

You will cover topics such as:

• Creating an Atmosphere for Emotional, Spiritual, Mental and Physical well-being.

• Building Healthy Habits

• Prioritizing Rest, Recovery and Sleep

• The importance of Movement, Nutrition, and Investing in Others

Please sign up below so we know how many to expect.