Fitness and Health Class - Our life, and therefore our lifestyle, is a form of praise to the Lord. To live a healthy life IS a form of worship. We are called to be good stewards of everything God has given us, including our body, our brain, our health.

Whether we are already living healthy or have never made health a priority, Our habits and routines matter.

Let’s meet and learn about and discuss the things we can do to have a positive impact on our health.

Bonus: taking care of yourself is an essential part of serving and taking care of others.